I’ve deleted my post four times. I will not share what I had written. There are people dealing with far bigger issues than me.
I’ve adjusted this detox. I will be eating Greek yogurt and eggs. I am going to try to kick processed grains. Last detox removed dairy and eggs but I could eat gluten-free flours, Stevia, and agave. This time I am removing ALL sweeteners and processed flours (good-bye gluten free bread, waffles, more pizzas, and cereal).
- B: Eggs (I know, not vegan), Strawberries, Bob’s Red Mill Hot Cereal, Greek yogurt (I know, not vegan)
- L: Garbanzo bean quinoa casserole, spinach/tomato/onion salad
- D: Garbanzo bean quinoa casserole, Spinach/tomato/onion salad with sunflower seeds
Yes, I realize I ate the same thing twice. That may be part of the reason I feel like I do. Today was one of those days I wish I could re-do. Early to bed, early to rise, tomorrow will be a better day.
Cut yourself a break, woman! Excess in any direction is excess. You have to decide what is best for you. Eliminating everything might be the best for you but maybe not. Decide for yourself what is best.
Good to see you posting again. I enjoy your blog.
Thanks, it is helpful to post again. I have been struggling with the month long separation from my husband and the stress of our situation. I need to go get lentils, they are very calming for me. If I had those for dinner I think I would actually feel better. It’s amazing to learn what food triggers I have and how easily I run to food to self-medicate. When it’s not in your house, it’s hard to hide from the “addiction”.