by Amy Kazor | Healthy Living, Work Thoughts
Well not really in my butt, but in my ankle. When you are all alone it’s also in the butt. I fell down 7 concrete steps last night. I am actually lucky, it could have been much worse, more than a sprain. I iced it all last night and decided it might be fine...
by Amy Kazor | Healthy Living, Work Thoughts
I’ve deleted my post four times. I will not share what I had written. There are people dealing with far bigger issues than me. I’ve adjusted this detox. I will be eating Greek yogurt and eggs. I am going to try to kick processed grains. Last detox...
by Amy Kazor | Healthy Living, Work Thoughts
I was NOT well this morning upon waking. Whenever I detox I wonder why I go back to eating the crap when it hurts this bad to give it up. Oh well. I took a nice bath and dove right in. It was better than yesterday, so I know I am on my way out. It just may take a...
by Amy Kazor | Healthy Living, Work Thoughts
Did I soothe my family with food so I could eat too? This is a good question I am trying to answer today. The cake on Friday night was all because I wanted it, not because my friends did. I even rationalize my holidays thinking no one wants to eat how I eat so I...
by Amy Kazor | Healthy Living, Work Thoughts
“Monday”, ’cause calling it “Day One” seems to be a bit foolish after having a “Day One” last year and derailing. 🙂 I have not been exact on my eating plan but I am trying and allowing myself some room to grow into it....
